How to: Sots Press

Peter Hirsh

food sports fitness functional functional exercise health kettle bell kettleball kettlebell kettlebells sots press strength strength training training wellness work out workout

description

The sots press is a very challenging exercise. When you first attempt this, use a light kettlebell and slowly increase the weight as you develop the technique and recruit the muscles needed for the lift. ... https://www.youtube.com/watch?v=qcBpjOAXSec

created

2021-11-22

staked

0.0 LBC

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Copyrighted (contact publisher)

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35123473 Bytes