#Lifehacking Self Control: 23 Hacks for Heroic Discipline

We are exceedingly lucky to live in a time when science has quantified the factors that determine the degree of self-control we have and practice. This documentary will present some cutting-edge Biohacking techniques, tech, and even drugs for Lifehacking self-control. Equally importantly, you'll learn some rare philosophical mindsets for significantly increasing your willpower, focus, and ability to resist addictive behaviors.

2:00 A story - My psychopathic ex-best friend 10:23 Ethical hedonism 12:59 Appify (and outsource) self-control with Coach.me 20:57 Your brain is a crappy predictor of future pleasure 21:50 Minimize exposure to temptation 24:28 Don't moralize your habits and activities 28:52 Arbitrary habit formation triggers gains in universal self-control 34:46 Nootropics for self-control 40:00 The tri-part habit formation process 41:20 Practice of mental compartmentalization 43:20 The fear trigger for willpower 50:25 Stress depletes self-control 52:30 Triumph over tech addiction 56:46 Physical exercise correlates to gains in self control 58:30 Daily meditation significantly increases willpower 1:04:34 Liquid boosters of willpower 1:08:20 Exercise executive function with brain training 1:15:45 The gift of rejection 1:18:42 Social media count up 1:21:07 Switch hands 1:22:26 Watch reruns 1:23:23 Do willpower-demanding tasks earlier 1:24:58 Selfies improve self control 1:26:25 Set stakes with stikK.com 1:29:10 Steps to a self control mindset

For everything mentioned here 📑 Access my deep-dive guide to Lifehacking Self Control, expert interviews, uncommon willpower mindsets, discipline upgrade protocol, and more https://www.limitlessmindset.com/Lifehacking-Self-Control

Confused? Invest at least $150 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here: https://www.limitlessmindset.com/membership/secret-society Forward a receipt of at least $150 to Consultations@LimitlessMindset.com

Listen to this as a podcast on the go with the Castbox.FM smartphone app https://castbox.fm/channel/Limitless-Mindset-id1159858

Join the Limitless Mindset email newsletter https://www.limitlessmindset.com/membership/community-membership

Support My Work Limitless Mindset Store https://store.limitlessmindset.com/ Limitless Mindset Substack ($7/monthly) https://jonathanroseland.substack.com/ My Books https://www.limitlessmindset.com/jr-books Donate Cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency

Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter https://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Gab https://gab.com/jroseland on Minds https://www.Minds.com/jroseland?referrer=jroseland on Odysee https://odysee.com/$/invite/@jroseland:f on Telegram https://t.me/limitlessjr

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.

Formatted 3.3 MBPS