Visualize and Mentally Rehearse for Peak Performance

What do you want to mentally rehearse in order to perform at your best: a sport, a presentation, or even a conversation with someone? Learn the power of mental rehearsal for peak performance and exactly how to visualize and mentally rehearse for your upcoming event. Perfect practice in your mind trains the subconscious and gives you an advantage, decreases anxiety, and increases performance.

This was a recorded live event on Insight Timer where I go live regularly and you can join for free and be in the lives here: https://www.insighttimer.com/joey

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#fitmind #visualization ... https://www.youtube.com/watch?v=u3-r_-UhNjc