Visualization Practice: The Feeling is the Secret

In this recorded live on Insight Timer Joey talks about the importance of your emotions in shaping your life and how to use visualization and meditation to better understand your feelings, and perhaps transform them. Joey reads from Neville Goddard, The Feeling is the Secret and from Letting Go, by David Hawkins. The lesson is followed by a visualization meditation with a focused intention to be with a feeling, give it attention, and then allow it to be, and then perhaps transform into a feeling that better serves you.

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#visualization #feelings ... https://www.youtube.com/watch?v=i_rtPhc_3pg