Mindset Refresh Day 3 of 7 (techniques to change negative thoughts)

Take a mental cleanse from negative thoughts, inspired by the Emmet Fox 7 Day Mental Diet. Take your power back with awareness and rise in consciousness. You are not your thoughts and you can change them out of the looping patterns of negative thoughts.

Listen to short reading of the 7 Day Mental Diet here if you haven't yet! https://youtu.be/iqeVUgHcdow

Day 3 Technique for changing negative thoughts: Gratitude

JYM digital workbooks, courses, meditations: https://bit.ly/2VaoKbE Joey Hayes, Jar Your Mind Interactive Imagery Guide℠, Personal Trainer

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