Improving Self Talk with Visualization

Improve your self talk with awareness and with this guided imagery exercise to better understand and gain clarity on what and why you are saying certain things to yourself in particular situations and/or throughout the day. This exercise is not about pushing away negative self talk but instead reframing it to have this part of you better serve you in life.

Courses, meditations, consultations here: https://www.stan.store/joeyhayes

Join me for LIVES free on the Insight Timer app here: (not a referral link, just takes you to my profile on IT): https://insig.ht/HzSwEk9FHBb?utm_source=copy_link&utm_medium=live_stream_share

#selftalk ... https://www.youtube.com/watch?v=E8igLtMyxkM