15MIN STRENGTH AND CARDIO WORKOUT - ANABOLIC BODYWEIGHT TRAINING AT HOME | NO EQUIPMENT

15MIN STRENGTH AND CARDIO WORKOUT

--Cardio Boost 5 Sets-- 1|Jumping Jacks 10sec 2|High Knees 10sec 3|Jumping Semi Squats 10sec 4|Shoulder Tapping 10sec Rest 20sec

--Pyramid Strength Complex 10 to 1-- 1|Diamond Push Up 2|Full Squat

--Cardio Strength HIIT 5sets-- 1|Burpees to push up / knees to chest x5 2|Plank 30sec

'Six Coffin Nails' by Kerosyn is under a Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) license Music promoted by BreakingCopyright:
https://www.youtube.com/watch?v=qNlTYQC67q4&list=PLfP6i5T0-DkJxKq2kUdP-BCxaopp0vmhc

#jkdlykourgos #jeetkunedo #jkdathens ... https://www.youtube.com/watch?v=968mnFMUbk0