THE BEST way to lose body fat when Fasting is to do steady-state cardio, NOT high-intensity interval training (HIIT).
If you're doing HIIT while fasting you are LITERALLY burning muscle!
Low impact, steady-state cardio is the way to go.
DM me "SHREDZ" to learn more.
#jaycampbell
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https://www.youtube.com/watch?v=pz-Orh4lfQw