Watching The Self | The Mindful Way #shorts

Observer Effect in Mindfulness: https://youtu.be/ydN2_JQcWBs?sub_confirmation=1

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This is a extraction from the podcast "Observer Effect in Mindfulness” Mindfulness transforms how we relate to events and experiences, one could say that it creates a more spacious way of being in the world that is less reactive..

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#shorts ... https://www.youtube.com/watch?v=t_ZRSlv9Ccg