Mystical Paths of Yoga | Beginner’s Guide to Understanding Yoga!

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Are you interested in the different styles of yoga to support your spiritual journey, or maybe you simply want to get into shape and becoming more flexible, or improve your overall health.

Hello, my name is Jason Cain, I myself have been doing yoga for over 30 years now, but it wasn't easy for me when I first started! I mean, information on yoga back then was pretty hard to come across.

Especially the kind of information I wanted to know more about. To be quite honest with you, I get tired of looking and searching for scrapes of information.

My time is valuable and I am guessing your time is also far to value to waste, so I decided to create this definitive introduction to the mystical paths of yoga.

Although this book is an introduction to yoga the Information I have gathered explores both the physical and mystical aspects of yoga. With A Complete Beginner’s Guide To MYSTICAL PATHS OF YOGA, you too can take those first steps into the world of Yoga.

A Complete Beginner’s Guide To MYSTICAL PATHS OF YOGA

Are you interested in the different styles of yoga to support your spiritual journey, or maybe you simply want to get into shape and becoming more flexible, or improve your overall health.

If any of the above reasons have motivated you to explore yoga... then this may be the most important book you'll ever read! This comprehensive yet simple guide explains what yoga is, the main types of yoga, the history of yoga, yoga equipment and some basic postures to get you started. In a simple to understand format. If you really want to understand what yoga is and which yoga style is best suited to your needs, without spending countless hours researching, or wasting your hard earned money on expensive gym fees only to feel more confused or overwhelmed by all the different styles of yoga, then A Complete Beginner’s Guide To MYSTICAL PATHS OF YOGA is definitely for YOU!

This book is conveniently organized into five sections:

What is Yoga and its history? Yoga is a system of practices that were developed empirically through trial and error and consistent practice over thousands of years and is centered on the mind-body connection. This mind-body harmony is achieved through three things,

1. Postures (asanas)
2. Regulated breathing (pranayama)
3. Meditation (dhyana)

Why is Yoga Beneficial? Yoga is also an excellent way to tone your muscles. Muscles which have been flaccid and weak are stimulated repeatedly to shed excess fats and flaccidity.

But these enormous physical benefits are just a “side effect” of this powerful practice. What Yoga does ... https://www.youtube.com/watch?v=DydsvOVmcUs