How to Meditate Properly | Why it doesn't work for me?

How to meditate properly? Why doesn't meditation work for me?

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Hello, and welcome to the Ancient wisdom modern mind podcast and today I will discuss why some people have difficulty with their meditation practice.

First you need to understand that it’s not you, this is a normal difficulty often experienced when we first begin meditation, and it relates to our assumptions about the nature of mind. The benefits of meditation have been well documented. It decreases anxiety, helps you focus at work, and rewires your brain to help reduce stress.

Research has proven that people who meditate regularly achieve massive benefits through their meditation practice: People who meditate regularly are much better at managing the day to day stress of modern life. They are healthier and more motivated. They even have more effective immune systems, better relationships and less weight issues than people who do not meditate.

When you say the word meditation, whether you realize it or not, you’re objectively referring to a noun a name for a group of mental training techniques. Meditate is a verb, but not a specific one. It doesn’t tell you anything about which technique you are using to train your brain; it merely suggests that your brain is being trained, somehow.

There’s multiple ways to meditate. I have three methods that i have used to develop my focus. Those methods are: • The Zen approach of counting your breaths • The use of an affirmation to reprogram the mind • A guided meditation training program

These first two methods use a repetitive process that really bores the mind into submission. The third methods effectiveness depends on your willingness to practice regularly. For in details information please listen to the podcast until the end and you can also follow me on my Facebook page.

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