How to Mediate Made Easy | 7 days beginners introduction to meditation

▶️ How to Meditate Made Easy: Book (Paperback) includes USB Audiobook: https://www.jasoncain.net/books-audios/p/htmme-paperback ▶️ How To Mediate Made Easy: Audiobook (download): https://www.jasoncain.net/books-audios/p/htmme-audiobook ▶️ How To Mediate Made Easy: eBook (download): https://www.jasoncain.net/books-audios/p/htmme-ebook

Fed up with feeling tired? Stressed? Mind racing? Craving some inner calm?

Meditation helps to overcome a scattered and agitated mind and develop concentration and relaxation at the same time. By learning to let go of thoughts and watch the breath you can develop a stable mind that can focus on what you want rather than being pushed and pulled in any direction by random thoughts.

Try this 7 day course – How To Mediate Made Easy – and discover how meditation will leave you feeling clear and relaxed.

It's easy – and fun – when you know how! Jason spills the beans on the shortcuts, how to avoid common mistakes and how to stay motivated, in this 7 day “How to Meditate Made Easy” course.

WHAT YOU'LL LEARN Jason uses a mindfulness-based training approach that supports the development of positive mental health and wellbeing, and has designed this meditation program for the beginner student.

The programs training focus is to bring meditation and mindfulness into your daily life so that you can successfully implemented its benefits in a wide variety of social environments with positive results.

Why Meditate? Meditation clears out the clutter in your mind. Imagine your mind as a room. Every day, there is lots of junk that gets piled into our mind, heart and soul. This junk comes in the form of negative thoughts, emotions and energy. You become a living trash container with junk thoughts and emotions.

REQUIREMENTS This Meditation program has been designed for the beginner Meditation student with and understanding of English.

LESSONS

Day 0: Course Intro This first part is an introduction with a super-quick welcome video for you, just to let you know what to expect over the next 7 days and a quick explanation on how the course is organized.

Day 1: Workbook and Meditation Audio For your first lesson you get your mediation workbook which you can listen to the audio or download the PDF file, you will also get a 10 minute daily Guided Meditation for Focus & Relaxation audio which can also be played online or downloaded for your convenience.

Day 2: Meditation Excuses Are you telling yourself stories about not having enough time to meditate? So on day 2 we dive straight in and handle the #1 meditation excuse: I don’t have enough time!

Day 3: Meditation Myths On day 3 we will sort out the number one meditation myth. It’s one that stops so many beginners in their tracks: I can’t shut up my mind! May ... https://www.youtube.com/watch?v=NiuCbBb8bDc