8 Tips For Staying Awake while Meditating #shorts

Main podcast: Mindfulness Meditation Technique | 8 Tips For Staying Awake while Meditating

▶️ Main YouTube Podcast@ https://youtu.be/LEfIcVM345M?sub_confirmation=1

This is an extraction from the podcast " Mindfulness Meditation Technique | 8 Tips For Staying Awake while Meditating” Falling asleep during meditation is a very common occurrence that meditators face during their practice. And if it happens to you once in a while you don't need to be too concerned.

▶️ Main podcast talks about 8 ways to stay awake during a meditation: • Switch sitting positions • Open your eyes for a period of time until you feel more alert • Walk it off • Move around • Change your timing • Splash cold water on your face • Drink green tea • Accept tiredness

Do you ever experience falling asleep during meditation? What do you do when this happens? Comment below and let me know!

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#meditationtechniques #tipsforstayingawake #JasonCain #guidedmeditation #howtostayawake #mindfulnessmeditation #meditation #mindfulness #shorts ... https://www.youtube.com/watch?v=I4Vk97eWSQY