Release What’s Holding You Back. Please.

Carrying so much baggage is killing you, literally! Lighten up, release all stress and tension.

Here’s the video I showed: https://www.instagram.com/reel/CjAu_0Uq_-j/

I also describe the “Universe Box” exercise that we use at Pause meetings.

LINKS:

— Lightness Meditation sessions, https://www.youtube.com/channel/UCJAyVkTL0GAK7FTOm-TzgBw/about

— Podcast Engineering School, https://podcastengineeringschool.com/

— Chris’s fractal art and social media, http://fractalchris.com/

— The Mystic Show (podcast), https://themysticshow.net/

— Leap Beyond Your Limits (book) — https://www.amazon.com/Leap-Beyond-Limits-Chris-Curran/dp/1599303426