How to Create a Healthy Relationship with Exercise

Fighting Fit

description

🎙️ Join hosts Brandon and Chris in this week's episode of "The FF Show" as they delve into the crucial topic of fostering a healthy relationship with exercise. 💪 In a world often obsessed with fitness trends and unrealistic body standards, Brandon and Chris bring their insightful perspectives to help listeners develop a more balanced and sustainable approach to staying active. 🏃‍♂️🧘‍♀️

Gain practical tips on how to identify signs of overexertion and burnout, as well as strategies for adjusting their exercise routines to promote not just physical health, but mental and emotional well-being as well. 💡 The hosts also touch upon the significance of diversity in physical activities and finding enjoyable ways to move your body, whether it's through sports, dancing, outdoor adventures, or simple daily activities. 🌄🏄‍♀️💃

🔥 Don't forget to subscribe to "The FF Show" for more insightful discussions and hit that like button if you enjoyed this episode! Your support helps us continue creating content that matters. Share this episode with your friends and family who could use some guidance on building a positive relationship with exercise. 📢👍

Fighting Fit - Dundalk Personal Training Studio

Fighting Fit is a small group personal training studio in Dundalk, Co. Louth. Fighting Fit offers guaranteed results or your money back!

If you would like to work with us..book a Coaching Call here: https://calendly.com/fightingfitcoach/coachingcall

www.fightingfitnation.com for more info.

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■ Follow Brandon on Instagram: https://www.instagram.com/ffmovementcoach/

■ Follow Chris on Instagram: https://www.instagram.com/ffchrism/

■ Follow Sam on Instagram: https://www.instagram.com/ff__sam_/

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FREE Vegan Recipe Book: https://www.fightingfitnation.com/free-vegan-recipes

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