Healthy Boundaries While Working from Home

How to stay healthy & happy while working from home

• 💜 Free Weight Loss Webinar to learn about obesogens & herbs to help lose weight - https://youtu.be/h_xBEhgBzvA
• To learn more about my online seminars for Mental, Physical, & Spiritual health go to https://billfarr.com/

1. Managing stress

• Deep breathing 2-3 times per day for 30 seconds is easy
• Know when your thoughts are spiraling and interrupt the process

2. Make a to-do list

• Organizes your time and thoughts and prevents distractions and forgetfulness

3. Set time for social and other media – 1-2pm only
4. Schedule sleep – 10PM-6am is best
5. Meditate - https://theartofunity.com/meditations/
6. Connect with others – video conference
7. Set boundaries

• What to eat
• When to socialize
• When to work
• When to be intimate & playful with your partner

Links

• Online Weekly Classes for meditation and more - https://billfarr.com/product/weekly-classes-online/

• My Book – The Power of Personality Types - https://amzn.to/3ce9cuF Seminars – www.Billfarr.com

• Breathing tutorials - https://theartofunity.com/deep-breathing-techniques-to-stop-anxiety-stress/

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Videos on #spirituality, #consciousness, #meditation, #mindfulness, #health and much more.

Disclaimer - Please be advised that this information nor any mentioned products are not intended to treat, diagnose, cure, or prevent any illness or disease and are for educational purposes only. Bill Farr does his best to share education and resources to help you live a healthier, more full life. These statements have not been evaluated by the FDA. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician first. Any information mentioned here is meant to be used in conjunction with standard allopathic or osteopathic medical treatment and care.

Music: Epidemic sound: Last Hello - Frank Jonsson ... https://www.youtube.com/watch?v=F915Rmi9e0Y