how to support a friend going through a hard time

Therapist's advice here on how we can best support others in challenging or difficult times, and the mistake nearly everyone makes.

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Sign up to my newsletter to download a free guided meditation for ADHD (and receive occasional musings and workshop invites): https://beingintegrated.net/newsletter-signup/

Follow on instagram: https://www.instagram.com/jude_integrated/ ... https://www.youtube.com/watch?v=4UAukxmJdAk