Equanimity: the most transformative skill

Equanimity is at the heart of growth, healing, and transformation. It's central to Buddhism, meditation, and mindfulness practice.

Equanimity playlist: https://www.youtube.com/playlist?list=PL2O1HQLRN2G4YjhErHc6T4IHIyypN7Wow

Substack: https://beingintegrated.substack.com/

Follow on instagram: https://www.instagram.com/jude_integrated/

Sign up to my newsletter to download a free guided meditation for ADHD (same as Substack): https://beingintegrated.net/newsletter-signup/

I put all the strategies I used to transform my ADHD into this neat little course, check it out: https://beingintegrated.thinkific.com/courses/meditation-for-adhd

Support the work I do on Patreon: https://www.patreon.com/beingintegrated ... https://www.youtube.com/watch?v=YWKPhGoSptc