Break the ADHD cycle: strategies that work
Being Integrated
This video gives the actual tools I used to overcome and heal ADHD symptoms, and that have helped many others too.
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0:00 Intro 0:37 The stress factor 2:01 Befriending your nervous system 3:02 Self-compassion 3:42 White board 5:00 Refocusing 7:57 Thank You / Like / Subscribe ... https://www.youtube.com/watch?v=KiCk9QleRvY
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