Librarium
Settings

FREE CLASS - Hacking Self Defeating & Negative Thoughts - 85 Minutes

Back Down The Hill - The Midlife Channel
black and white thinkingblamingcatastrophizingcontrol fallaciesfallacy of fairnessfilteringfree classhow to break your negative thinkinghow to deal with a negative thoughthow to deal with self-sabotagehow to reprogram your mindhow to stop a negative thoughthow to stop your negative thoughtsmind-readingnegative thoughts anxietynoel matthewsover-generalizationshouldsstop bad thoughtsstop self defeating thoughtsstop your negative thoughts

https://www.positivenoel.com

Full Class from January 31 2021. Download resources here:

Slides on PDF https://drive.google.com/file/d/1bQPjYcyFUfIJG5aHNGOe1RdF7-PLA7bR/view?usp=sharing

Slides as an MP4 file https://drive.google.com/file/d/1lolqTt3u0GovCGE1rlbi9i0uc0S77xm1/view?usp=sharing

This class is available for free to anybody who has the link. If you would like to support me in developing more you can either buy something from my merch store at

http://www.positiveyou.shop

Or you can donate any amount here:

https://paypal.me/uknoel?locale.x=en_GB

00:00 Intro 01:40 Filtering 11:42 Black and White Thinking 22:44 Over-Generalization 30:55 Mind-Reading 42:06 Catastrophizing 47:18 Personalization 49:07 Control Fallacies 53:05 Fallacy of Fairness 56:39 Blaming 1:02:21 "Shoulds" 1:08:17 Emotional Reasoning 1:14:00 Outro

Connect with Noel on social media

Facebook: https://www.facebook.com/noelmatthews.uk Instagram: https://www.instagram.com/midlife_noel/

Join my private facebook group

https://www.facebook.com/groups/positiveyou2020 ... https://www.youtube.com/watch?v=_fF1V8N_EY4

2021-03-28
0.0 LBC
Copyrighted (contact publisher)

185979140 Bytes