Exercises for Bulging Disc in Lower Back

🔍 Join Our FREE Membership Area Today - Fix your back from home: https://backinshapeprogram.com/join-free

🔍Book a Video call consultation from anywhere in the world with our consultants: https://backinshapeprogram.com/product/virtual-consultation/

These exercises are really good for combating hypolordosis and posterior pelvic tilt. Most people that get recurrent (nontraumatic) disc bulges or herniated disc symptoms will have a hypolordosis or posterior pelvic tilt (usually both).

By working on these simple exercises that we prescribe patients, you will be able to help protect and strengthen your back muscles effectively.

1. Low back activation exercises (standing)
2. Postural activation exercises (lying down)
3. Lower back gentle Lordotic stretch (2-3 minutes)
4. "Lazy stretching" of the hamstring muscle group ( 2-5 mins per leg)

🔍 Join Our FREE Membership Area Today - Fix your back from home: https://backinshapeprogram.com/join-free

🔍Book a Video call consultation from anywhere in the world with our consultants: https://backinshapeprogram.com/product/virtual-consultation/ When you are suffering from lower back pain symptoms due to a slipped disc or a bulging disc, it can be very painful and limiting. With the use of osteopathic treatment for lower back pain and chiropractic treatment for lower back pain along side rehab exercises for lower back pain you can begin to get better. Lower back rehab exercises can help strengthen the lower back and support your recovery process, hamstring stretches, posture exercises and core exercises can all benefit the condition.

#LowerBackRehab #ExercisesForLowerBackPain #LowerBackExercises ... https://www.youtube.com/watch?v=ZQJihW7NO10