3 Exercises For Rounded Shoulders & Improved Posture

Back In Shape Program

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Here are the 3 best exercises for rounded shoulders that will help your posture

Rounded shoulders and poor posture is a common occurrence nowadays, something equally unpleasant as it is common. Having rounded shoulders is not the sort of posture that exudes confidence, neither is it the sort of posture that is efficient in its biomechanics, placing increased strain in certain areas of the body. Unfortunately, given the demands and habits of modern life, rounded shoulders and poor posture, is a common issue that plagues society.

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0:00 3 Exercises For Rounded Shoulders 0:57 Neck Hump 2:35 Seated Middle Back Engagement 5:00 Seated Row 8:30 Hip Hinge

#BackInShape #BackPain #Posture ... https://www.youtube.com/watch?v=jCYDnkXqfac

created

2022-09-10

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0.02515311 LBC

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