How to meditate?

Chapters: 0:00 - Intro: Chair or floor? 0:41 - Posture: Hips 1:30 - Posture: Shoulders 1:44 - Posture: Eyes 2:48 - Breathing: Diaphragmatic breath, full yogic breath 4:04 - 30 second practice 6:20 - Closing technique: Triple breath 6:58 - Benefits: of deepening the breath 8:40 - Benefits: of fundamentals 10:10 - Benefits: of building a habit 11:15 - Closing: 7 min. meditation

Like & Subscribe for more free meditation lessons like this 👍 ... https://www.youtube.com/watch?v=WeAf9N5Crn4