3 Visualization Exercises to Boost Motivation

Visualization is a helpful exercise if you're feeling unmotivated.

It gave me a kick in the behind this morning. I explain in the video. I then intentionally used 3 visualization exercises to boost my motivation and help me focus on the things that truly matter.

Get your goals and actions in alignment!

3 VISUALIZATION EXERCISES TO BOOST MOTIVATION 1:25 1) Imagine Ideal Day 2:11 2) Imagine Most Likely Scenario 2:34 3) Imagine Worst Case Scenario

*Imagine each for 1-2 minutes. Find a quiet place, like a park bench :]

These three visualization exercises will boost your motivation because it gives us clarity of the bigger picture of what our priorities are.

Visualizing your future is a hopeful way to reverse engineer the steps you need to take to make that visualization is a reality.

Here are some visualization quotes not mentioned in the video to give you more motivation and success:

"Visualize this thing that you want, see it, feel it, believe in it. Make your mental blue print, and begin to build." - Robert Collier

"To accomplish great things we must first dream, then visualize, then plan... believe... act!" - Alfred A. Montapert

"Dare to visualize a world in which your most treasured dreams have become true." - Ralph Marston

"The harder you work... and visualize something, the luckier you get." - Seal

"Make sure you visualize what you really want, not what someone else wants for you." - Jerry Gillies

"I think to visualize failure as you're starting off is really a bad thing to do." Marcia Gay Harden

Visualization Exercise Example:

• Where you wake up?
• Who you share house with?
• What's morning routine?
• Where do you go?
• What do you do?
• When do you come home?
• What do you do at home?
• What do you do before bed?
• What time do you go to bed and wake up?

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