Day 20 of 25 push-ups for 25 days for #suicideawareness.
25 push-ups - anyhow - may it simple or crazy - may it in one go or divided into sets of 5*5, or done on the knees - no one cares - but do it...🤙🌈💪🏾 - ...
today: as a warm-up for the workout: 30 pull-ups (9/7/7/7) - 30 push-ups - 30 pull-ups (10/8/6/6) - 30 push-ups
Nomination - everyone interested - join and participate #suicideawareness.