Day 12 of 25 push-ups for 25 days for #suicideawareness.
25 push-ups - anyhow - may it simple or crazy - may it in one go or divided into sets of 5*5, or done on the knees - no one cares - but do it...🤙🌈💪🏾 - ...
today - 2 sets of 25 alternating with 2 sets of 1 min Neuro Grip plank
Today’s nomination - no one