day 31 of 25 push-ups for #suicideawareness - #PTSD25challenge - #25Pushups4Tourette -25 push-ups - anyhow - may it simple or crazy - may it in one go or divided into sets of 5*5, or done on the knees - no one cares - but do it...🤙🌈💪🏾 - ...
today: 31 pull-ups-chest to bar (13/10/8)- 25 push-ups - 32 pull-ups-chest to bar (13/10/9) - 30 push-ups
nomination - everyone interested - join and participate