Functional Training & Wing Chun
WOD 180 / 2020 - straight after Wing Chun training - so simple and quick - 15 rounds of 5 chest to bar pull-ups & 10/10 single-handed swings @ 20 kg - Cooldown Wing Chun form(s) (300 swings & 75 pull-ups in the box ^^)🤙💣🤙
119896974 Bytes