Functional Training & Wing Chun
(WOD 179 /2020) Late evening workout - 100 single-handed swings at 16 kg - 5 * 10/10 100 single-handed swings at 24 kg - 5 * 10/10 100 single-handed swings at 28 kg - 5 * 10/10 10 min EMOTM squat thruster 20/20 as a ladder 5/4/3/2/1/1/2/3/4/5
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