WOD 168 / 2020

WOD 168 / 2020WOD 168 / 2020 - 30 min Wooden Dummy (warm up) 50 pull-ups (chest to bar) 10 * 5 reps each - 10 min EMOM 100 single-handed swings @ 24 kg - 510/10 reps unbroken in- 3:02 min 50 squat thruster @ 20/20 kg - done 10 * 5 reps cool down - Wing Chun form(s) - 30 min Wooden Dummy (warm up) 50 pull-ups (chest to bar) 10 * 5 reps each - 10 min EMOM 100 single-handed swings @ 24 kg - 510/10 reps unbroken in- 3:02 min 50 squat thruster @ 20/20 kg - done 10 * 5 reps cool down - Wing Chun form(s)