WOD 148-2020 - #cavemantraining Titan Complex - see link for details - https://www.cavemantraining.com/kettlebells/titan-kettlebell-strength-complex/ - & Squat Thruster
8 min EMOM Titan Complex - 2 reps per min - @ 16/16 kg
8 min EMOM Titan Complex - 2 reps per min - @ 20/20 kg
20 min EMOM SquatThruster- 3 reps per min - @ 24/24 kg