WOD 138 -002

part 3 of today's workout #100 squat thruster - in 3 sections of each 10 min EMOM 10 min EMOM - 3 reps/min - @ 24/24 kg 10 min EMOM - 4 reps/min - @ 20/20 kg 10 min EMOM - 3 reps/min - @ 20/20 kg