WOD 129 / 2020

WOD 129 / 2020 - warm-up Wing Chun form(s) task 1 31 pull-ups-chest to bar (13/10/8)- 25 push-ups - 32 pull-ups-chest to bar (13/10/9) - 30 push-ups task 2 10 min EMOM Armor Complex @ 24/24 kg
(2 clean / 1 press / 3 squat) task 3 10 min EMOM Squat Thruster @ 24/24 kg done 5/3/3/4/3/4/3/3/3/3 reps task 4 100 single-handed swings @ 36 kg - done 10/10 L/R E2MOM