WOD 123 / 2020
Functional Training & Wing Chun
late evening WOD [containing #suicideawarness push-ups day 22/25] 25 pull-ups (chest to bar) - (12/8/5) 25 push-ups 10 squat thrusters at 24/24 kg (3/3/4) 25 pull-ups (chest to bar) - (11/8/6) 25 push-ups (not vid clipped) 10 squat thrusters at 24/24 kg (3/4/3) 25 pull-ups (chest to bar) - (9/8/8) 25 push-ups 10 squat thrusters at 24/24 kg (4/3/3)
2020-06-23
0.0 LBC
None
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