WOD 119 part 1

online workout with my friends - warm up- everyone on his own - for me that included day 17 of 25 push-ups for #suicideawareness, 2 TGUs and some around the body and stretching part one of our WOD - 12 min AMRAP of Tripple S-Thruster Buster by# cavemantraining - (dead swing clean - front squat - dead swing clean - squat-thruster - half snatch) - done 17 reps @ 20/20 kg 4 min break part 2 - caveman WOD - Kettlebell Workout Mulhacen 5 rounds of 3 Squats, 3 swings, 3 high pulls, 3 snatches L/R = 1 round after the 5 rounds, 25 bent over rows - rest 4 min - repeat, all of it - (i replaced the 25 bent-over rows with 25 pull-ups - 1 st round with weight vest of 18 kg - 2nd round without weight vest) - me, I used 20 kg bell for this one cooldown - everyone on his own #cavemantraining #innercircle #SThrusterbuster #Mulhacen