WOD 118 - part 1

Day 16 of 25 push-ups for 25 days for #suicideawareness. 25 push-ups - anyhow - may it simple or crazy - may it in one go or divided into sets of 5*5, or done on the knees - no one cares - but do it...🤙🌈💪🏾 - ... today: as a warm-up for the workout: 2 rounds of - 1 min NeuroGrip plank - 1 min mobility - 1 min NeuroGrip plank -25 push-ups -
Join in if you want ... no nomination WOD 118/2020 - WOD - 3 rounds of - 5 min AMRAP WBKC combo (dead swing clean - squat thruster - rack - half snatch) done with 20/20 kg - 2 min rest - 5 min AMRAP pull-Ups Round 1 - WBKC-10 reps - pull-ups 36 reps Round 2 - WBKC-12 reps - pull-ups 35 reps Round 3 - WBKC-12 reps - pull-ups 33 reps