WOD 115

WOD 115/2020 - warm-up 25 push-ups for #suicideawareness 60 cleans @ 20 kg - 30/30 unbroken #100 single-handed swings @ 40 kg 10 min -5 heavy swings every 30 seconds alternating L/R 30 Thruster @ 20/20 kg - done 10 min EMOTM - 3 thrusters every min 10 min EMOTM - pull-ups with 18 kg weight vest,... done 4/3/3/4/3/3/4/3/3/3 => 33