Functional Training & Wing Chun
WOD 130/2020 task 1 - rest as needed 32 pull-ups (chest to bar) [13/10/9] 30 push-ups 33 pull-ups (chest to bar) [13/10/10] 30 push-ups task 2- for time (goal =*stay below 30 min) 100 squat thruster at 20/20 kg - done in 29 min 20 sec
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