Music by Unidark #
#Cavemantraining Burpee & Swing Challenge day 2 /28
50 Crossfit burpees - 35 /15
50/50 single-handed swings unbroken @ 20 kg - hand exchange every 25 reps
finisher
50 combos of double clean / press / alternating reverse overhead lunge - 2 reps EMOM for 25 min @ 16/16 kg