#Cavemantraining Burpee & Swing Challenge day 3 /28
50 Crossfit burpees - unbroken - 4:01 min
2 min rest
5050/ single-handed swings unbroken @ 20 kg - hand exchange after30 reps - 30/30/20/20 - 2 min 50 sec.
finisher
60 squat thruster (12*5 reps) @ 20/20 kg (rest as I saw fit)
#Cavemantraining #innercricle #burpeechallenge
Musik by UniDark