How to Control Your Mind and Thoughts?

How to Control Your Mind and Thoughts?

00:00 Introduction 01:22 Thoughts You Want to Change 01:54 Accept the Unwanted Thoughts 02:39 Write Your Thoughts 03:35 Try Focused Distraction 04:37 Try Meditation 05:32 Visualization 06:28 Manage Your Stress 07:12 Gratitude 08:18 Change Your Prospective 09:22 Focus on Positive Things 11:28 Be Optimistic About Your Abilities 13:00 Have a Plan for Your Life 14:12 Reward Your Success 15:15 Rule of Practice

Your mind is the most influential tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life. To control your thoughts means to influence the way you live your life. Your mind, more specifically, your thoughts, affects your perception and therefore, your interpretation of reality. (And here’s Why Your Perception Is Your Reality) I have caught that the average person thinks around 70,000 thoughts a day. That’s a lot, especially if they are unproductive, self-abusive, and just a general waste of energy. You can let your thoughts run amok, but why would you? It is your mind, your thoughts; isn’t it time to take your power back? Isn’t it time to take control? Choose to be the person who is actively, consciously thinking your thoughts. Be someone who can regulator your thoughts—become the master of your mind. When you change your thoughts, you will change your feelings as well, and you will also eliminate the triggers that set off those feelings. Both of these consequences provide you with a greater level of peace in your mind. I currently have a few thoughts that are not of my choosing or a response from my reprogramming. I am the master of my mind, so now my mind is quite peaceful. Yours can be too! Understanding how to control your mind begins with realizing that you are in full control of your state. Since your mind, body and emotions are interconnected, you can use mind-body techniques to bring greater cognizance to your thinking, which in turn influences your feelings. As you hold the practice of living in the moment, you become more adept at maintaining self-awareness in any circumstance. And, as Tony Robbins says, it is the practice of embracing self-awareness in the current moment that ultimately drives lasting happiness. In fact, research on self-determination theory demonstrates that the more you feel you’re in control of your circumstances (by staying grounded in the moment), the more productive and fulfilled you’re likely to feel. Instead of wishing you were somewhere else, embrace your existence in the present and you’ll be well on your way to learning how to control your mind.

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