BEST 7 EXERCISES TO INCREASE BACK WIDTH AND AMPLITUDE

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BEST 7 EXERCISES TO INCREASE BACK WIDTH AND AMPLITUDE 🔥

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EXERCISE LIST 🔥 00:00 Intro 00:10 1- INVERTED ROW 00:42 2- ONE ARM DUMBBELL ROW 01:14 3- CHIN-UP 01:46 4- CLOSE GRIP CABLE ROW 02:18 5- T-BAR ROW 02:50 6- WIDE GRIP CABLE ROW 03:22 7- PULL-UP

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2022-12-08

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