Recurring Thoughts | What They Are and What to Do About Them

What are recurring thoughts? (sometimes called reoccurring thoughts or repetitive thoughts) and is there any way to manage them? Watch as this video walks through what they are, where they come from, and follow up with a few experiments for how to handle them.

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The main goal of this channel is in educating people on how the human mind and body work to help develop greater psychological flexibility. When skills and concepts are practiced with purpose and intent, it has been demonstrated that a good deal of our suffering can be decreased.

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#mindfulness #toddschmenk #acceptance ... https://www.youtube.com/watch?v=Hp8hIDQwq_8