In this video I discuss an entity I encountered during a sleep paralysis state that led me on the path to the having more out of body experiences. Then I explain my first oobe. Finally, I read a few passages from Journeys Out Of The Body by Robert Monroe that explain his technique for coming out of the body.
Time Stamps
00.00 Intro.
00:53 Experience leading to oobe
6:10 My first oobe
14:25 Robert Monroe's oobe technique