How To Use Your Values To Keep Your Life On Track

Your Values are the things that are most important to you and form the foundation for how you want to live as a person. In this video, I take you through an exercise to show how to use your Values to keep your life on track and not be derailed by life's challenges.

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CHAPTERS 0:00 Introduction 2:05 What are Values? 4:26 Examples of Values 5:47 The Choice Point Exercise 8:07 Choice Point example 8:46 Getting hooked into thoughts/feelings 9:40 Unhooking from thoughts/feelings 11:14 How Values help keep us on track 17:22 The Happiness Trap

✨ ABOUT ME I'm Dr Jo Robinson, a psychologist and coach, sharing knowledge and insights on helping you to live a life with purpose and fulfillment.

This channel is dedicated to personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you.

DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.

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The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel. ... https://www.youtube.com/watch?v=LWBP3fv4RAQ