Is Change the Only Way for Growth? What About Routine? | SwoleMotion 101

Routine, reps, sets, consistency is always preached for results, at the same time there is merit for growth coming through change and adaptation of course. Which is the best way or a mixture of both?

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-- Dash has a Degree in Exercise Science, Certified Strength and Conditioning Specialist (CSCS), Taught all three major certifications from the National Academy of Sports Medicine (NASM), a P90X and INSANITY Master Trainer for Beachbody, and worked in every facet in the fitness industry.

Dash is a fitness expert, split personality and focused on all around gains. Swolenormous is a lifestyle brand that promotes fitness and pleasure in all areas of life. Pro Fitness, Pro Bacon, Pro Beer, Pro Whisky, Pro Yoga, Pro Beef.

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