🤣 But lets get serious for a second… The number on the scale SHOULD NOT be in charge of your emotio

🤣 But lets get serious for a second… The number on the scale SHOULD NOT be in charge of your emotions.

Things the scale tells you:

⚖️The weight of the total mass of your bones, muscles, fat stores, contents of your digestive system and bladder…

Things that truly make you happy:

👗 Feeling confident in your favourite dress

⚽️ Being able to run around and play with your kids

📸 Not wanting to hide away in family photos

💫 Having the energy to get up without pressing snooze

👊 Feeling unstoppable

💊 Being able to stop diabetes or pain meds

😎 Having better stress management skills

None of these things can be measured on a scale.

So while setting a physical weight goal is a good way to objectively measure if your fat stores are getting smaller… don’t forget to measure and celebrate progress in the things which REALLY matter too 😉

Image credit: @‌memer_.ladki

🙋‍♀️If you’re a busy woman and you want to:

✅ Lose 10-30lbs (4.5-13 kg)+ in under 6 months

✅ Reduce your feelings of overwhelm and high stress

✅Rebuild your confidence & self-esteem and feel like you again

✅Develop self awareness & know what works best for YOUR body

✅Get to the root cause of weight gain so you never have to diet again

✅Learn how to eat the foods you love without sabotaging your results

I can help you achieve all this… and more comment or DM me ‘Done' 🤩

I help women over 40, lose weight without fad diets

DM “Done” to Lose 10-30lbs (4.5-13 kg)+ in under 6 months

#funny #meme #memes #muscle #womenwholift #workoutinspo #weightloss #musclevsfat #strongnotskinny #perspective #weightloss #nsvs #happinessisnotanumber #happiness #goals ... https://www.youtube.com/watch?v=Uv7VzeXV6_Q