Hypnotize yourself in 2 minutes - Relax using a hypnotic induction

Hypnotize yourself in 2 minutes

First, make sure you feel physically comfortable as this will help you relax. Sit in a soft chair with your legs and feet uncrossed. You may also lie down although this method may lead you to simply fall asleep. Loosen any tight clothing and avoid eating large meals so you don’t feel bloated and uncomfortable. Ensure you will not be interrupted for 20-30 minutes during the hypnosis.

Enter the hypnotic state with a common technique known as progressive muscle relaxation. With this, focus awareness upon any tension stored in body parts, and release tension sequentially. Begin with your hands and arms, then move down to your back, shoulders, and neck, then your stomach and chest, and legs and feet. Visualize the tension dissolving or evaporating away, or slowly tense then relax the muscles. The feeling of deep, pleasant, comfortable relaxation is an excellent starting point for beginning self-hypnosis.

When hypnosis is paired with therapy, it's called hypnotherapy. Usually, treatment in hypnosis is called 'therapeutic suggestions' or 'post-hypnotic suggestions.

In the focused and relaxed state of hypnosis, you can pay deeper and fuller attention to the suggestions you want to give yourself for self-improvement. These can be simple but clear statements you offer yourself about what you might do differently, or how you might react differently in some challenging situation, or how you might come to think differently about yourself or some circumstance. These ‘post-hypnotic suggestions’ (meaning suggestions that can take effect after your self-hypnosis session is finished) can help you achieve your goals.

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