How To Do (The Ujjayi Breathing Technique) A Calming Breathwork Meditation

This Ujjayi Breathing Technique is a Calming Breathwork Meditation that utilises ujjayi pranayama in order to reduce anxiety, stress, and worry. Enjoy & try this pranayama exercise daily for best results! https://youtu.be/HDeCYcmRNTg

Taking ayahuasca with me, I'll be there from the 28th - 30th of June, and then the 5th - 7th of July In FLORIDA! 🌞 Link below this post. https://www.ayahuascachurches.org

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