I created this channel in order to teach people who’ve had a life long struggle with weight that losing weight is 90% mental. It’s about loving yourself enough to want to do better. The other 10% is about learning to eat healthier without feeling deprived while developing a healthy rapport with food. Having a supportive wellness tribe wouldn’t hurt either! Oh yeah, a little movement definitely helps.

This channel is for you if you are seeking:

• Weight loss advice from someone who's been there and is still a work in progress
• Searching for great nutrition advice and recipes
• Motivation for those days when things seem impossible
• Lifestyle changes that will help keep you on course in your weight and life change

If this is you, welcome!! Stick around and tell your friends to subscribe.

Follow me on Facebook - @rosslifechangemotivator Follow me on Instagram - @rosalinddross